Daily Archives: May 17, 2017

Thursday 05.18.17

Warm Up 4 Rounds 1:00 Goblet Squat Hold Back Rack Empty Bar Duck Walk 25′ Forward 25′ Backward Strength: Zero Bounce Deadlift 5×3 @60-87.5% of 1RM MetCon: For Time 50 Lateral Bar Burpees 30 Front Squats 15 Ring Dips E: … Continue reading

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