Daily Archives: May 16, 2017

Wednesday 05.17.17

Warm Up Misfit Snatch Warm Up Strength: Squat Snatch 5×3 Perfect reps only. Triples can be successfully done between 60 and 90% MetCon: 3 Rounds 20 KB Snatch 60 Double Unders Rest 2:00 E: 25/1# db; SU F: 30/20# db; … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Wednesday 05.17.17