Daily Archives: May 15, 2017

Tuesday 05.16.17

Warm Up 21-15-9 Empty Bar Thrusters Calorie Row Strength: Push Jerk 5×3 Perfect reps only. Triples can be successfully done between 60 and 90% 3 Rounds Run 800m 14 Hang Power Cleans E: 64/45# F: 75/55# P: 115/75# C: 135/95# … Continue reading

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