Daily Archives: May 14, 2017

Monday 05.15.17

Warm Up 3 Steady Rounds 50′ Inch worm 50′ Burpee Broad Jump -then- Row 300m HARD Strength: Back Squat 4×4 @75-85% MetCon: Half “Angie” 50 Pull Ups 50 Push Ups 50 Ab Mat Sit Ups 50 Air Squats E: 30 … Continue reading

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