Daily Archives: May 11, 2017

Friday 05.12.17

Warm Up: 25 Medball Cleans 25 Empty Bar Push Presses 25 Medball Cleans Strength: High Catch Power Snatch 6×2 MetCon: AMRAP 15 Minutes 30 Wallballs 20 Sit Ups 5 Strict Handstand Push Ups E: 14/10#; box HSPU F: 16/12#; ab … Continue reading

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