Daily Archives: May 10, 2017

Thursday 05.11.17

Warm Up 4 Rounds 12 Walking Lunge Steps 12 Wall Balls 12 Ring Rows Strength: Split Jerk 5×3 Perfect reps only. Triples can be successfully done between 60 and 90% MetCon: 15-12-9-6-3 Chest to Bar Pull Ups Overhead Squats E: … Continue reading

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