Daily Archives: May 9, 2017

Wednesday 05.10.17

Warm Up Smash the Calves 2 Rounds: 50 Single Unders Both Feet 50 Single Unders Left Foot Only 50 Single Unders Right Foot Only Strength: Back Squat 3×5 @75-85% MetCon: 8 Rounds 1:00 on, 1:00 off – alternate movements Max … Continue reading

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