Daily Archives: May 8, 2017

Tuesday 05.09.17

Warm Up AMRAP 7:00 :30 Overhead Plate Hold 10 Push Ups Run 100m Strength: Zero Bounce Deadlift 4×4 @60-85% of 1RM MetCon: AMRAP 20 Minutes 9 Squat Cleans 12 Toes to Bar Run 200m E: 65/45#; med ball sit ups … Continue reading

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