Daily Archives: May 7, 2017

Monday 05.08.17

Warm Up Run 800m then 2 Rounds 12 Kettlebell Swings 8 Pull Ups Strength: Squat Clean 5×3 Perfect reps only. Triples can be successfully done between 60 and 90% MetCon “Helen” – compare to 01/09 3 rft: 400m run 21 … Continue reading

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