Daily Archives: May 4, 2017

Friday 05.05.17

Warm Up 10-8-6-4-2 Calorie Row Burpees Over the Rower Strength: High Catch Power Clean 5×3 MetCon: AMRAP 12 Minutes Row 250/200m 50′ Front Rack Walking Lunge Steps; Use 25′ Turn-around E: 55/35# F: 65/45# P: 95/65# C: 115/75# After Party … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Friday 05.05.17