Daily Archives: May 3, 2017

Thursday 05.04.17

Warm Up 2:00 of Couch Stretch 2:00 of Glute Activation 2:00 Squat hold 30 Air Squats Strength: Back Squat 3×5 @75-85% MetCon: 3 Rounds 5 Thrusters 10 Box Jump Overs 30/24″ 5 Muscle Ups E: 65/45#; 16/12”; ring MU transitions … Continue reading

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