Daily Archives: May 2, 2017

Wednesday 05.03.17

Warm Up 3 Rounds Row 250m 10 High Hang Squat Snatches, focus on pulling under the bar! Strength Squat Snatch 6×2 Perfect reps only. Double can be successfully done between 60 and 95% MetCon Teams of 2 – for time … Continue reading

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