Daily Archives: February 16, 2017

Friday 02.17.17

Warm Up 3 Rounds 15 Wall Balls 10 Light Power Cleans 5 Toes to Bar Stamina: 30 burpees for time Skill: 10:00 to work on HSPU MetCon Open WOD 14.4 AMRAP 14 Minutes Row 60 Calories 50 Toes to Bar … Continue reading

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