Daily Archives: February 15, 2017

Thursday 02.16.17

Warm Up 3:00 of Glute Activation -then- Tabata Lunges Strength 4 Sets: 1 Power Clean from floor + Max Rep Hang Power Clean (above knee)@75% current 1RM Power Clean; Rest 2 Minutes MetCon “Cindy” = AMRAP in 20:00 5 pull … Continue reading

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