Daily Archives: February 14, 2017

Wednesday 02.15.17

Warm Up 18-15-12 Calorie Row Kettlebell Swing Strength: 4 Rounds; 1 Minute on 3 Minutes off Squat C&J @ 65% 1RM MetCon: 3 Rounds 21 Bar Facing Burpees 15 Kipping HSPU 9 Overhead Squats E: seated DB press; 55/35# F: … Continue reading

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