Daily Archives: February 13, 2017

Tuesday 02.14.17

Warm Up 30′ Burpee Broad Jump 15 Good Mornings w/ empty bar 30′ BBJ 10 Good Mornings 30′ BBJ 5 Good Mornings Strength Front Squat 1×6 at 65% 1×5 at 75% 1×4 at 85% 1×1 at 95% MetCon AMRAP 15:00 … Continue reading

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