Daily Archives: February 12, 2017

Monday 02.13.17

Warm Up 4 Rounds 10 PVC Pass Throughs 10 PVC Hang Power Snatch 10 Sit Ups :30 Air Squat Hold in bottom MetCon 1: 3 Rounds 25 Power Snatches 25 Toes to Bar E: 15 reps 55/35#; 15 reps straight … Continue reading

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