Daily Archives: February 9, 2017

Friday 02.10.17

Warm Up Teams of 4 Row 4000m Switch every 250m Strength 4 Rounds: 1 Minute on 2 Minutes off Max Overhead Squats in 1 set @ 55% 1RM MetCon Open WOD 13.1 AMRAP 17 Minutes 40 Burpees to 6″ Target … Continue reading

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