Daily Archives: February 8, 2017

Thursday 02.09.17

Warm Up “2:00 Couch Stretch on both sides -then- 30 Box Jumps (step down) -then- 3×5 Pause Front Squat with light weight” 3×5 push press w light weight Strength: Thrusters 1×6 at 62.5% 1×5 at 72.5% 1×4 at 82.5% 1×1 … Continue reading

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