Daily Archives: February 6, 2017

Tuesday 02.07.17

Warm Up T-spine Mobility -then- 12-9-6 Burpee Box Jump Calorie slow Row Speed/Stamina 1k row for time MetCon 10 Rounds for time 5 Front Squats 5 Push Jerk 5 Strict Handstand Push Ups E: 65/45#; seated DB press F: 95/55; … Continue reading

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