Daily Archives: February 5, 2017

Monday 02.06.17

METCON MONDAY!! Warm Up 3 Rounds 10 Wall Balls 10 Shoulder “Kips” 5 Push Ups MetCon 1 Open WOD 12.3 AMRAP 18 Minutes 15 Box Jumps 12 Shoulder to Overhead 9 Toes to Bar E: 12”/2×45# plates; 55/35#; toes to … Continue reading

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