Daily Archives: February 2, 2017

Friday 02.03.17

Warm Up Row 500m -then- 10 Squat Snatches from Power Position 10 Squat Snatches from Low hang 10 Squat Snatches from mid-shin Strength 4 Rounds: 1 Minute on 1 Minute off Max Back Squats in 1 set @ 50% 1RM … Continue reading

Posted in WOD | Tagged , , , , , | Comments Off on Friday 02.03.17