Daily Archives: February 1, 2017

Thursday 02.02.17

Warm Up 2:00 Couch Stretch on both sides -then- 15 push up to downward dog -then- 50 jumping jacks -then- 5×5 Pause Front Squat with light weight Strength Accumulate 50 Reps of Touch and Go Power Clean @70% 1RM This … Continue reading

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