Daily Archives: November 30, 2015

Tuesday 12.01.15

WARM-UP PVC Mobility Row 250m 15 Empty BB Good Mornings 15 Money Makers 7 KB Shoulder Press each arm 15 Sit-ups OLY 6 X 1 Snatch Complex Snatch Deadlift + High Hang Snatch METCON 25-20-15-10-5 Burpee Box Jump Overs 5-4-3-2-1 … Continue reading

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