Daily Archives: November 29, 2015

Monday 11.30.15

WARM-UP PVC Mobility Row 300m 2 Rounds: 10 Squat Hops 10 Push-ups :20 Plank Hold SKILL WORK 9:00 Player’s Choice EMOM 1) Skill 1, X Reps 2) Skill 2, X Reps 3) Skill 3, X Reps METCON For Time: 12-9-6 … Continue reading

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