Daily Archives: November 27, 2015

Saturday 11.28.15

Team WOD: 2 person teams, 1 person work while other rests 50-40-30-20-10 pull ups kb swings *rest 2:00, then* 50-40-30-20-10 thrusters box jumps F = 35/20; 55/25; 16/12 P = 45/25; 65/45; 20/16 C = 53/35; 75/55; 24/20 Hero WOD: … Continue reading

Posted in WOD | Tagged , , , , , , , | Comments Off on Saturday 11.28.15