Daily Archives: November 26, 2015

Friday 11.27.15 – CLASSES ONLY AT 8:30AM AND NOON TODAY!

CLASSES ONLY AT 8:30AM AND NOON TODAY! WARM-UP PVC Mobility Jog 200m or Row 250m 2 Rounds of: 10 Air Squats 10 DB Press 10 MB Squat Cleans METCON Team or Individual Effort “Holleyman” 30 RFT: 5 Wall Balls, 20/14 … Continue reading

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