Daily Archives: November 20, 2015

Saturday 11.21.15

Team WOD; 2 person teams: 800m run relay (in 200m increments) 20 rounds (alternate 1:1) of: 5 deadlifts 5 t2b 15 du 1000m row relay (in 250m increments) F: 135/95 P: 185/135 C: 255/155 Hero WOD: Matt 16 U.S. Army … Continue reading

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