Daily Archives: November 19, 2015

Friday 11.20.15

WARM-UP PVC Mobility Jog 400m 2 Rounds of: 5 Money Makers 5 Squat Jumps 5 PVC Sotts Press OLY 2 X 3 High Pulls starting from the ground 2 X 3 Hang Power Snatch 2 X 3 Snatch Balance Every … Continue reading

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