Daily Archives: November 18, 2015

Thursday 11.19.15

WARM-UP PVC Mobility 3 Rounds of: 10 Dumbbell Thrusters 5 Ring Rows 20 Double Unders/40 Singles SKILL 8:00 HSPU EMOM E: Kick Up to the wall F: HS Hold P: Asst. HSPU C: HSPU C+: Deficit HSPU METCON For Reps: … Continue reading

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