Daily Archives: November 15, 2015

Monday 11.16.15

WARM-UP PVC Mobility 400m Run 2 Rounds of: 10 Light Wall Ball 10 MB Sit-ups 10 MB Squat Cleans STRENGTH 5×3 Strict Press *Climbing METCON 4:00 EMOM 12 Unbroken Snatch -rest 1:00- 4:00 EMOM 12 Unbroken Clean and Jerk -rest … Continue reading

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