Daily Archives: November 13, 2015

Saturday 11.14.15

Team WOD 2 person teams: 40 of each movement, 10 burpees each between movements (total unless otherwise indicated) 40 front rack lunges 10 burpees (each) 40 pull ups 10 burpees 40 box jumps 10 burpees 40 DU (each) 10 burpees … Continue reading

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