Daily Archives: November 12, 2015

Friday 11.13.15

WARM-UP PVC Mobility 300m Row 3 Rounds of: 5 Squat Hops 5 Tuck Jumps 5 Scorpions SKILL 10:00 of Deficit Box Jumps METCON 4 RFT 7 Deadlifts 30 Air Squats 7 Clean & Jerks -then- 800m Run Cash-Out E: 65/45#; … Continue reading

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