Daily Archives: November 10, 2015

Wednesday 11.11.15

WARM-UP PVC Mobility 400m run 10 Scorpions 10 Iron Crosses 10 Lunges w/ :05 hold on each stride 10 Hindu Push-ups SKILL ME Double Unders F/E: Practice and technique work P: 6xME C: 3xME (30 or more each time) METCON … Continue reading

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