Monthly Archives: April 2011

Saturday, April 30, 2011

“Chips Ahoy” 2 person teams 200m barbell farmer’s carry 50 thrusters (95#/65#) 50 good mornings 50 ohs 50 floor wipers 50 hang cleans 50 back squat 200m barbell carry One bar per team.  The same weight will be used throughout … Continue reading

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Friday, April 29, 2011

Speed/stamina:  800m run for time MetCon: Call it Even AMRAP in 2:00 squat lateral bar jumps Rest 2:00 AMRAP in 4:00 4 thrusters (95#/65#) 4 bent over rows (95#/65#) Rest 4:00 AMRAP in 6:00 6 ring dips 6 push ups … Continue reading

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Thursday, April 28, 2011

Strength: front squats 3 x 3 MetCon: Carry Me Like A Baby 200m med ball carry (20#/14#) 25 med ball squat cleans 200m med ball carry 30 med ball push press 200m med ball carry 35 med ball sit ups … Continue reading

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FREE CHILDCARE IN THE SUMMER!!!

We will have someone in the kids’ room to supervise for the Summer months at the 8:30am and 9:30am classes. If we need it for the 4:30pm as well, we can do it then too. Please pass this information on … Continue reading

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Wednesday, April 27, 2011

Skill: 100 du for time MetCon: 4 RFT: 25 kb sdhp (73#/50#) 12 burpees 200m run After party: 25 toes thru rings

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Tuesday, April 26, 2011

Girl Tuesday #4 – “Mary” AMRAP in 20:00 5 hspu 10 pistols 15 pull ups modified version: 5 inverted V box push ups 10 weighted squats 15 db push press

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Monday, April 25, 2011

Strength: thrusters 3-2-1; take 15 minutes to find a 1RM MetCon: AMRAP in 12:00 1,000m row buy in 7 pull ups 7 push press (95#/65#) After party: 50 butterfly sit ups

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Saturday, April 22, 2011

“Buscar a Juevos en Barrio 1525” Each team member will run down to the 200m mark and retrieve an egg. When you get back into the box, open the egg and all team members do what is hidden inside. There … Continue reading

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EASTER WEEKEND SCHEDULE

Friday – 9:30am ONLY Saturday – 9:00am regular class Sunday – CLOSED

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Friday, April 22, 2011

The Widow Maker – teams of 2 2 RFT: 10 hspu 20 box jumps 30 pull ups 40 push ups 50 du 10 k2e 20 ring dips 30 burpees 40 sit ups 50 squats

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