Monthly Archives: June 2010

Wednesday, June 30, 2010

WOD: Skill/Strength: Ring dips 3 x 5 Met Con: “Pas de Deaux” AMRAP in 7 minutes: 14 box jumps 7 kb swings Rest 3 minutes AMRAP in 7 minutes: 14 sdhp 7 burpees

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Tuesday, June 29, 2010

WOD:  The Return of “FRAN” – compare to 05/04/10 21-15-9 Thrusters (95#/65#) Pull ups Then…… 1 mile timed run OR 1,000m row – COACH’S choice

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Monday, June 28, 2010

WOD: Skill/Strength: Deadlift 3-3-3-1 MetCon: “Big Fun” 3 rounds: 25 sit ups 20 slam balls 400m run

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Congrats Keidy and Alex!!

Keidy and Alex did a FANTASTIC job of representing CrossFit 1525 today at the Bayou City CrossFit 57 Reps challenge!!  Thanks to Adam and Sylvia for coming out to cheer them on.

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Saturday, June 25, 2010

7:00am WOD:  “Escape from Alcatraz” 2 person teams: Knock down the bars = 100 tire pounds (10#/16#) Pull yourself out = 100 pull ups (modified = ring rows) Jump the fence = 100 box jumps (modified = step ups) Get … Continue reading

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Friday, June 25, 2010

WOD:  “The Walk of Shame” 5 Rounds for Time: 25m prisoner’s lunge 25m side lunge 50m OH carry

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HEY, I’VE GOT A GREAT IDEA!!

PLEASE! PLEASE! PLEASE! HYDRATE!!! It’s only going to get worse out there…….

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Thursday, June 24, 2010

WOD:  “YOUR 15 minutes of fame” 15 minute AMRAP: 15 double unders (45 single) 15 kb swings 15 push ups

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This Saturday – Time Change

This Saturday, June the 26th, class will be at 7:00am.  There is a fundraiser WOD competition at Bayou City Crossfit called “Battle Buddy 57 – Perserverence Through Hardship – 57 Reps for THC”.  Keidy and Alex will be competing at … Continue reading

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Wednesday, June 23, 2010

WOD: “8 Track” 2 rounds: (modified = 1 round) 8 squats, 80m sprint 8 push ups, 80m sprint 8 sit ups, 80m sprint 8 burpees, 80m sprint 8 db press, 80m sprint 8 box jumps, 80m sprint 8 k2e, 80m … Continue reading

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