9:15am Team WOD
2RFT: 100 walking lunge 60 Push-ups 60 Double-unders 30 Knees to elbows 6 Rope climb, 15 ft 50 Box jump, 24 inch box 30 Overhead squats (65#/45#) 50 Sit-ups
10:00am Hero WOD
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.
3 rft: 32 deadlifts (185/135), 32 hanging hip touches (alternate), 800m run w 15# dbs